Talk to Sam, Your Digital Therapist.


powered by IBM Watson®



Sam helps you regain control over your eating and your weight.


+ Talk to Sam about your food cravings before they take control.

+ Understand the difference between hunger and a craving and how to make smart food choices.

+ Learn to master the 5 weight control behaviors including portion control and how to bounce back after a slip-up.


 

Get immediate help with cravings as they happen.

Sam guides you through a series of therapeutic conversations to deal with an immediate food craving, and to reconsider your urge to binge or overeat.



Learn to pause and think before you eat too much.

Sam will help you avoid a decision that you may regret tomorrow, and motivates you to make a healthier choice.


 

Master the skills needed to keep the weight off.

Sam provides motivation and support while teaching you how to eat mindfully, and how to bounce back after a slip-up.



About Sam

home_app_list_icon_4

the Science

Based on 30+ years of research and development by Dr. Roger Gould, the pioneer of digital therapy.

home_app_list_icon_6

the Proof

Clinically proven process that is as effective as face-to-face therapy.

watson

the Technology

Powered by IBM Watson's cognitive computing capabilities.

Available now.

Download Sam